Hello, loves! Just a short and sweet post today for all of you who’ve eaten a little too much this Thanksgiving! (insert blushing emoji here)
Tip #1: Drink Lots of Water!
Water is so good for you and will help flush out any toxins, satisfy your appetite (did you know that sometimes when you think you’re hungry, you’re actually thirsty??), and just make you feel better!
Tip #2: Keep to Your Fitness Schedule
Even if it’s some slow Vinyasa yoga or stretching, get moving! If not on Thanksgiving, than the next day! Working out always makes me feel more confident and strong, which sounds WAY better than feeling sluggish and bloated (ew).
Tip #3: Let It Go!
For all my perfectionists out there, if you totally indulged this Thanksgiving, don’t overthink it! It’s only one day and will probably make you more motivated to get after it in the gym and the kitchen making healthy meals. Continue on with your normal life. Get a workout in, eat healthy meals, etc.